The average slice of pizza has 12 grams of protein, helps you absorb Lycopene (an antioxidant found in fruits and vegetables) that may help lower blood pressure, and having fresh vegetables as a topping is a very healthy option!
That’s right, pizza toppings can be surprisingly healthy! You can add lots of vegetables and lean proteins to your pizza to provide ample nutrients to your meal and diet. When people think of pizza, they usually think of greasy comfort food. But, it doesn’t have to be that way! Not all slices are created equally.
Try our pizza loaded with various meats to add lots of protein to your diet. Protein is used to help with daily bodily functions. The average slice of pizza has about 12 grams of protein, some of which even comes from the cheese! The average adult should consume 7 grams of protein for every 20 pounds of his/her body weight. Protein is an essential nutrient to help you stay satiated and full as well as being a building block nutrient for many of the bodies needs.